Match your breathing to the shape expansion / contraction. The meditation lasts just under 15 minutes and uses the 3:5 in / out breathing ratio at 6 breaths per minute. It is designed to be used in conjunction with the 'Getting into the Vortex' audio meditations by Abraham-Hicks. The audio meditations are copyrighted and not included in this app, so you will have to purchase them yourself. Once you have the tracks, start playing your chosen track, then press the Start Meditation button (above) when you are instructed to breathe in. HayHouse has the 'General Wellbeing' track on their YouTube channel for free (but with adverts in the middle 🙃) Or preferably, purchase the full set from the Abraham-Hicks website on this link:
This is a powerful tool - have fun and use wisely...
